Counseling Tips

Relationships are complicated. Even the healthiest couples can encounter rough patches that seem insurmountable. When communication breaks down and you’ve lost your intimacy and emotional [...]

We’re all dealing with the uncertainty that comes along with these COVID-19 times. One thing that hasn’t changed, how important your relationship is to you. Are you feeling extra stressed, [...]

Mental Health Workouts Imagine…Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to [...]

It’s midnight. You have a paper due first thing in the morning and your page is… still blank.    You look across the room and notice a large bag of chips that seem like the perfect [...]

Handling the Adolescent Transition Adolescence is a period of change every child, age 13 through 19, experiences at some point. Handling the adolescent transition is difficult for both parents [...]

There’s an old argument about whether a person’s actions, behaviors, and personality are derived from their biology and genes or the environment in which they grew up in: nature versus nurture. [...]

Divorce is, unfortunately, not uncommon in America today. Young children can be unaware of what’s going on around them or unable to process what’s happening until the separation is final. Parents [...]

College Transitions can affect both parents and children. For the student, it’s tough to adapt to a new setting, new schedule, new people, and new life. It’s a complicated and delicate balance to [...]

Everyday we’re communicating. However, the mere act of speaking to someone doesn’t qualify as positive, healthy communication. We’re social beings, and the simple fact is that so much lies in the [...]

Understanding Empty Nest Syndrome With May comes graduation, and parents of children who are heading off to bigger and better things may start to feel a tightening around their heart when they [...]