Identity Therapy

We understand a good therapist is someone who understands and meets your needs. Sometimes that means having a therapist who looks like you or having a therapist who is aware of your multi-layered context. Many of our identities fit into a larger framework that end up affecting our mental health and relationships and we want you to know that we can help with identity therapy.

The Struggle

  • Daily  Stress & Pressures
  • Chronic Discrimination
  • Traumas
  • Body Size
  • Race
  • Gender
  • Sexuality
  • Disability
  • Internalized Conflicts
  • Immigrant/Diaspora
  • Feeling Uneasy or Uncomfortable
  • Other Positionings

Being yourself isn’t always easy, the struggle is real and we understand that.

Sometimes it’s tough being ourselves in the world. Whether the struggle is internal, external or both, it’s there. Our society, families, and environment affects our ability to live a congruent life at times. Sometimes we want to better understand ourselves or our context and that can be a difficult process at times. The good news is we’re here to help.

Identity Therapy Can Be A Solution

The struggle is real but support is here and there are on-going solutions to be had.

We are committed to providing a safe environment for you to address issues related to identity. With the combination of your expertise on your life and experiences, and our expertise in therapy and identity, we could accomplish wonderful things. Feeling heard, understood, and accepted is the foundation of our work together. Where we go from there is up to you, with our support and guidance. Addressing our own wellbeing also builds up the resilience and progress of our communities. Let’s build a strong community together.

The Next Step

If you’re looking to start finding those solutions and changes you’d like to see in your life, getting started has never been more easy and convenient. You can find a therapist that best suites your needs and book online a time that works best for you.

Still have questions? That’s okay too!  Whether you want to know the benefits of private pay, if your policy will cover our services, when appointment times are, or even what to expect from your visits, please visit our FAQ page.