February 2020 - Family First Therapy

In Anxiety, Counseling Tips, Depression, Mental Health

Posted

Mental Health Workouts

Mental Health Workouts Imagine…Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to [...]

body,html{width:100%;height:100%;margin:0;padding:0;}.page-preloader{top:0;left:0;z-index:999;position:fixed;height:100%;width:100%;text-align:center;}.preloader-preview-area{animation-delay:-.2s;top:50%;-ms-transform:translateY(100%);transform:translateY(100%);margin-top:10px;max-height:calc(50% - 20px);opacity:1;width:100%;text-align:center;position:absolute;}.preloader-logo{max-width:90%;top:50%;-ms-transform:translateY(-100%);transform:translateY(-100%);margin:-10px auto 0 auto;max-height:calc(50% - 20px);opacity:1;position:relative;}.ball-pulse>div{width:15px;height:15px;border-radius:100%;margin:2px;animation-fill-mode:both;display:inline-block;animation:ball-pulse .75s infinite cubic-bezier(.2,.68,.18,1.08);}.ball-pulse>div:nth-child(1){animation-delay:-.36s;}.ball-pulse>div:nth-child(2){animation-delay:-.24s;}.ball-pulse>div:nth-child(3){animation-delay:-.12s;}@keyframes ball-pulse{0%{transform:scale(1);opacity:1;}45%{transform:scale(.1);opacity:.7;}80%{transform:scale(1);opacity:1;}}.ball-clip-rotate-pulse{position:relative;-ms-transform:translateY(-15px) translateX(-10px);transform:translateY(-15px) translateX(-10px);display:inline-block;}.ball-clip-rotate-pulse>div{animation-fill-mode:both;position:absolute;top:0;left:0;border-radius:100%;}.ball-clip-rotate-pulse>div:first-child{height:36px;width:36px;top:7px;left:-7px;animation:ball-clip-rotate-pulse-scale 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;}.ball-clip-rotate-pulse>div:last-child{position:absolute;width:50px;height:50px;left:-16px;top:-2px;background:0 0;border:2px solid;animation:ball-clip-rotate-pulse-rotate 1s 0s cubic-bezier(.09,.57,.49,.9) infinite;animation-duration:1s;}@keyframes ball-clip-rotate-pulse-rotate{0%{transform:rotate(0) scale(1);}50%{transform:rotate(180deg) scale(.6);}100%{transform:rotate(360deg) scale(1);}}@keyframes ball-clip-rotate-pulse-scale{30%{transform:scale(.3);}100%{transform:scale(1);}}@keyframes square-spin{25%{transform:perspective(100px) rotateX(180deg) rotateY(0);}50%{transform:perspective(100px) rotateX(180deg) rotateY(180deg);}75%{transform:perspective(100px) rotateX(0) rotateY(180deg);}100%{transform:perspective(100px) rotateX(0) rotateY(0);}}.square-spin{display:inline-block;}.square-spin>div{animation-fill-mode:both;width:50px;height:50px;animation:square-spin 3s 0s cubic-bezier(.09,.57,.49,.9) infinite;}.cube-transition{position:relative;-ms-transform:translate(-25px,-25px);transform:translate(-25px,-25px);display:inline-block;}.cube-transition>div{animation-fill-mode:both;width:15px;height:15px;position:absolute;top:-5px;left:-5px;animation:cube-transition 1.6s 0s infinite ease-in-out;}.cube-transition>div:last-child{animation-delay:-.8s;}@keyframes cube-transition{25%{transform:translateX(50px) scale(.5) rotate(-90deg);}50%{transform:translate(50px,50px) rotate(-180deg);}75%{transform:translateY(50px) scale(.5) rotate(-270deg);}100%{transform:rotate(-360deg);}}.ball-scale>div{border-radius:100%;margin:2px;animation-fill-mode:both;display:inline-block;height:60px;width:60px;animation:ball-scale 1s 0s ease-in-out infinite;}@keyframes ball-scale{0%{transform:scale(0);}100%{transform:scale(1);opacity:0;}}.line-scale>div{animation-fill-mode:both;display:inline-block;width:5px;height:50px;border-radius:2px;margin:2px;}.line-scale>div:nth-child(1){animation:line-scale 1s -.5s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(2){animation:line-scale 1s -.4s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(3){animation:line-scale 1s -.3s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(4){animation:line-scale 1s -.2s infinite cubic-bezier(.2,.68,.18,1.08);}.line-scale>div:nth-child(5){animation:line-scale 1s -.1s infinite cubic-bezier(.2,.68,.18,1.08);}@keyframes line-scale{0%{transform:scaley(1);}50%{transform:scaley(.4);}100%{transform:scaley(1);}}.ball-scale-multiple{position:relative;-ms-transform:translateY(30px);transform:translateY(30px);display:inline-block;}.ball-scale-multiple>div{border-radius:100%;animation-fill-mode:both;margin:2px;margin:0;position:absolute;left:-30px;top:0;opacity:0;width:50px;height:50px;animation:ball-scale-multiple 1s 0s linear infinite;}.ball-scale-multiple>div:nth-child(2){animation-delay:-.2s;}.ball-scale-multiple>div:nth-child(3){animation-delay:-.2s;}@keyframes ball-scale-multiple{0%{transform:scale(0);opacity:0;}5%{opacity:1;}100%{transform:scale(1);opacity:0;}}.ball-pulse-sync{display:inline-block;}.ball-pulse-sync>div{width:15px;height:15px;border-radius:100%;margin:2px;animation-fill-mode:both;display:inline-block;}.ball-pulse-sync>div:nth-child(1){animation:ball-pulse-sync .6s -.21s infinite ease-in-out;}.ball-pulse-sync>div:nth-child(2){animation:ball-pulse-sync .6s -.14s infinite ease-in-out;}.ball-pulse-sync>div:nth-child(3){animation:ball-pulse-sync .6s -70ms infinite ease-in-out;}@keyframes ball-pulse-sync{33%{transform:translateY(10px);}66%{transform:translateY(-10px);}100%{transform:translateY(0);}}.transparent-circle{display:inline-block;border-top:.5em solid rgba(255,255,255,.2);border-right:.5em solid rgba(255,255,255,.2);border-bottom:.5em solid rgba(255,255,255,.2);border-left:.5em solid #fff;transform:translateZ(0);animation:transparent-circle 1.1s infinite linear;width:50px;height:50px;border-radius:50%;}.transparent-circle:after{border-radius:50%;width:10em;height:10em;}@keyframes transparent-circle{0%{transform:rotate(0);}100%{transform:rotate(360deg);}}.ball-spin-fade-loader{position:relative;top:-10px;left:-10px;display:inline-block;}.ball-spin-fade-loader>div{width:15px;height:15px;border-radius:100%;margin:2px;animation-fill-mode:both;position:absolute;animation:ball-spin-fade-loader 1s infinite linear;}.ball-spin-fade-loader>div:nth-child(1){top:25px;left:0;animation-delay:-.84s;-webkit-animation-delay:-.84s;}.ball-spin-fade-loader>div:nth-child(2){top:17.05px;left:17.05px;animation-delay:-.72s;-webkit-animation-delay:-.72s;}.ball-spin-fade-loader>div:nth-child(3){top:0;left:25px;animation-delay:-.6s;-webkit-animation-delay:-.6s;}.ball-spin-fade-loader>div:nth-child(4){top:-17.05px;left:17.05px;animation-delay:-.48s;-webkit-animation-delay:-.48s;}.ball-spin-fade-loader>div:nth-child(5){top:-25px;left:0;animation-delay:-.36s;-webkit-animation-delay:-.36s;}.ball-spin-fade-loader>div:nth-child(6){top:-17.05px;left:-17.05px;animation-delay:-.24s;-webkit-animation-delay:-.24s;}.ball-spin-fade-loader>div:nth-child(7){top:0;left:-25px;animation-delay:-.12s;-webkit-animation-delay:-.12s;}.ball-spin-fade-loader>div:nth-child(8){top:17.05px;left:-17.05px;animation-delay:0s;-webkit-animation-delay:0s;}@keyframes ball-spin-fade-loader{50%{opacity:.3;transform:scale(.4);}100%{opacity:1;transform:scale(1);}}#start-resizable-editor-section{display:none;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-group.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}#end-resizable-editor-section{display:none;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item a{color:#444;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:focus{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item a{color:#444;background-color:#fff;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default a:focus{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-default .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item{border-color:#cdcdcd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item a{color:#444;background-color:#eee;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey a:focus{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-grey .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#e5e5e5;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue > span.wpv-sort-list,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item{border-color:#09c;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item a{color:#444;background-color:#cbddeb;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue a:hover,.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue a:focus{color:#000;background-color:#95bedd;}.wpv-sort-list-dropdown.wpv-sort-list-dropdown-style-blue .wpv-sort-list-item.wpv-sort-list-current a{color:#000;background-color:#95bedd;}#wpadminbar{-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-perspective:1000;-ms-perspective:1000;perspective:1000;-webkit-transform:translateZ(0px);-ms-transform:translateZ(0px);transform:translateZ(0px);}@media screen and (max-width: 600px){#wpadminbar{position:fixed !important;}}body{background-color:#fff;}.hb-custom-header #mk-page-introduce,.mk-header{background-size:cover;-webkit-background-size:cover;-moz-background-size:cover;}.hb-custom-header > div,.mk-header-bg{background-color:#fff;}.mk-classic-nav-bg{background-color:#fff;}.master-holder-bg{}#mk-footer{background-color:#3c5d71;}#mk-boxed-layout{-webkit-box-shadow:0 0 0px rgba(0,0,0,0);-moz-box-shadow:0 0 0px rgba(0,0,0,0);box-shadow:0 0 0px rgba(0,0,0,0);}.mk-news-tab .mk-tabs-tabs .is-active a,.mk-fancy-title.pattern-style span,.mk-fancy-title.pattern-style.color-gradient span:after,.page-bg-color{}.page-title{font-size:20px;color:#4d4d4d;text-transform:uppercase;font-weight:400;letter-spacing:2px;}.page-subtitle{font-size:14px;font-size:14px;line-height:100%;color:#a3a3a3;text-transform:none;}.mk-header{border-bottom:1px solid #ededed;}.mk-header.sticky-style-fixed.a-sticky .mk-header-holder{border-bottom:1px solid #3c5d71;}.header-style-1 .mk-header-padding-wrapper,.header-style-2 .mk-header-padding-wrapper,.header-style-3 .mk-header-padding-wrapper{padding-top:161px;}.mk-process-steps[max-width~="950px"] ul::before{display:none !important;}.mk-process-steps[max-width~="950px"] li{margin-bottom:30px !important;width:100% !important;text-align:center;}.mk-event-countdown-ul[max-width~="750px"] li{width:90%;display:block;margin:0 auto 15px;}body{font-family:Georgia,serif;}body,p,a,.mk-footer-copyright,.mk-tabs-tabs a{font-family:Poppins;}h1,h3,h4,h5,h6,textarea,input,select,button,#mk-page-introduce,.main-navigation-ul,.mk-vm-menuwrapper,#mk-footer-navigation ul li a,.mk-button{font-family:Montserrat;}@font-face{font-family:"star";src:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot");src:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.eot#iefix") format("embedded-opentype"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.woff") format("woff"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.ttf") format("truetype"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/optimized/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/star/font.svg#star") format("svg");font-weight:normal;font-style:normal;font-display:swap;}@font-face{font-family:"WooCommerce";src:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot");src:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.eot#iefix") format("embedded-opentype"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.woff") format("woff"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/source/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.ttf") format("truetype"),url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/optimized/rev-9058247/wp-content/themes/jupiter/assets/stylesheet/fonts/woocommerce/font.svg#WooCommerce") format("svg");font-weight:normal;font-style:normal;font-display:swap;}.mk-tweet-list.light li{background-color:transparent;border:none;}.mk-tweet-list.light li:first-child{border-bottom:1px solid rgba(255,255,255,.6);}#contact_info-2 ul li i{color:#fff;}.mk-tweet-list.light li:after{display:none;}.mk-tweet-list.light li:before{background:transparent;color:#fff !important;-webkit-text-fill-color:inherit;}.ctl-bullets-container{display:block;position:fixed;right:0;height:100%;height:70vh;z-index:1049;font-weight:normal;overflow-x:hidden;overflow-y:auto;margin:15vh auto;}#social-61489c10974a7 a{opacity:1 !important;margin:3px;color:#fff !important;border-color:#95b878 !important;background-color:#95b878 !important;}#social-61489c10974a7 a:hover{color:#fff !important;background-color:#3c5d71 !important;}#social-61489c10974a7 a:hover .mk-svg-icon{fill:#fff !important;}#loop-2 .blog-twitter-content:before,#loop-2 .mk-blog-modern-item.twitter-post-type .blog-twitter-content footer:before{background-image:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/optimized/rev-9058247/wp-content/plugins/jupiter-donut/assets/img/social-icons/twitter-blue.svg");}#loop-2 .mk-blog-meta-wrapper:before{background:url("https://cdn-cadlm.nitrocdn.com/HLmqELxhIZedIXYMeOgjCxjTGoNASbMl/assets/static/optimized/rev-9058247/wp-content/plugins/jupiter-donut/assets/img/social-icons/instagram.png") center center no-repeat;}#mk-button-3{margin-bottom:15px;margin-top:0px;margin-right:15px;}#mk-button-3 .mk-button{display:inline-block;max-width:100%;}#mk-button-3 .mk-button{background-color:#f4c662;}#mk-button-3 .mk-button:hover{color:#fff !important;background-color:#ab8b45;}#mk-button-3 .mk-button:hover .mk-svg-icon{color:#fff !important;}