Survival Tips for Couples during COVID-19
We’re all dealing with the uncertainty that comes along with these COVID-19 times. One thing that hasn’t changed, how important your relationship is to you. Are you feeling extra stressed, [...]
Mental Health Workouts
Mental Health Workouts Imagine…Your phone vibrates intensely, as your work alarm screams for your attention to remind you that you overslept again. You turn it off and sit up in your bed to [...]
Recognizing Emotional Eating
It’s midnight. You have a paper due first thing in the morning and your page is… still blank. You look across the room and notice a large bag of chips that seem like the perfect [...]
What is Family Therapy?
There’s an old argument about whether a person’s actions, behaviors, and personality are derived from their biology and genes or the environment in which they grew up in: nature versus nurture. [...]
How to Handle College Transitions Part 2: For the Parent
College Transitions For Parents The move to college doesn’t just affect the child; parents often feel the reverberations of this new life experience, and the relationship between parent and child [...]
Play Therapy Techniques for Children – Part 1
When working with an adult in a therapy session, the technique used may be solely a back-and-forth conversation. In these cases, the ability to communicate (even if not entirely effectively) is [...]
Why Mental Health Awareness Matters So Much
The Importance of Mental Health Awareness So why does mental health awareness matter? The answer is quite simple: Because so many people are affected. Did you know that 43.8 million Americans [...]
